Do you want to keep eating AND loose weight at the same time? We’ve made a list of foods that do just that. Read below to find out the best foods that will keep you going through the day and help you shed those pounds at the same time!
1. Brown Rice
Brown rice is one of the best whole grain foods. It contains a good amount of B vitamins, vitamin E, magnesium, iron and fiber and will help you start losing weight quickly.
The omega-3 fatty acids present in salmon help reduce leptin in your body. Studies have proven that leptin directly influences your metabolism, determining whether you burn calories or store them as fat.
The pectin in apples keeps cells from absorbing fat and also encourages water absorption, which helps remove fat deposits from the body.
Oatmeal contains insoluble and soluble fiber that helps greatly with fat reduction and keeps you feeling full for a longer time helping you eat less.
Grapefruit is one of the best-known “negative calorie” foods, which means you burn more calories digesting it than the amount of calories you took in.
6. Cayenne Pepper
Cayenne pepper will helps speed up your metabolism by burning fat and calories at a faster rate. The presence of capsaicin in cayenne pepper heats up the body, which burns calories.