Protein is a necessary nutrient for all humans. It is recommended that the average woman consume approximately 45 grams of protein per day. Add in even a little bit of physical activity, and that number can easily skyrocket. Sometimes it can be difficult to get enough protein just from the foods we eat for meals or snacks. Incorporating protein drinks for women can be especially beneficial when it comes to staying healthy and lean.
Kellogg’s is not just a cereal brand. One of its hit brands for women, Special K, has branched out in the last few years to help women fuel their way to success both in and out of the gym. Some of the hit products made by Special K include its protein drinks for women. With flavors like strawberry and chocolate, all you need to do is shake up the bottle and open it for a high protein (over 14 grams worth), satisfying protein-filled snack.
Fitmiss Delight is a protein powder aimed at creating amazing protein drinks for women. Flavors like chocolate, vanilla chai, cookies and cream, and strawberry give everyone plenty of options based on personal flavor preference. Just one scoop of this protein powder has 16 grams of protein as well as over 20% of a woman’s daily iron intake. Other benefits of Fitmiss Delight include its addition of vitamin B12 and the fact that it has less than one gram of sugar per serving. This low-carb, low-cal, but high-protein powder will undoubtedly get you on track to making some of the best protein drinks for women yet!
Although its products are not just protein drinks for women specifically, Muscle Milk is one of the tried and true protein drink companies on the market, and we simply could not leave them off of this list. Featuring pre-made shakes like the Genuine, Smoothie, Pro Series, and Organic options, Muscle Milk has an option for men and women alike. With classic flavors of chocolate and vanilla, you can’t go wrong with any of Muscle Milk’s products. With over 15 grams of protein packed in just one bottle, Muscle Milk makes some of the best protein drinks for women and for men.
Cellucor is one of the leaders in protein powder production due to its incredible results when used correctly. One of the biggest draws as a leader in protein drinks for women is that the number of flavor combinations is simply unmatched by any competitor. The choices range from cinnamon swirl, cookies n’ cream, cake batter, all the way to peanut butter marshmallow and s’mores. A single scoop of Cellucor Cor-Perfomance Whey packs in 25 grams of protein with just 1.5 grams of fat and only 130 calories. With Cellucor, you have struck gold in the mine of protein drinks for women.
Do you have a go-to for protein drinks for women? Let us know in the comments!