Food as we know it is changing every single day. One item that was healthy for you last week is now going to increase your risk of cancer, or one item that was said to cause lifetime illness is now at the height of a new health craze. It can be so difficult to discern what is “right” and what is “wrong” in today’s society when it comes to creating a healthy diet.
Recently, the idea of “clean eating” has taken hold, especially on the millennial generation. Clean eating is, in its simplest form, eating only “whole” and “real” foods. That is to say, not eating foods that contain processed ingredients, ingredient substitutes, or preservatives. While this may seem like a simple task, so many of the foods available to us in American grocery markets today are laden with preservatives that it can be difficult to find these wholesome foods required by clean eating. This is where the clean eating myths come into play.
Myth Number One: Clean Eating is the Best Diet
One of the most popular clean eating myths is that it is the best way to structure your diet. Clean eating, despite its benefits, is not and should never be labeled as the “best” or “perfect” diet. Clean eating offers many perks like increased intake of necessary vitamins and minerals. Some even boast of improved intestinal tracts thanks to the elimination of preservatives. However, clean eating is not the only way to go when it comes to your food selection. The “best” diet is, more often than not, a balanced one. As is true for most aspects of life, balance is the key to success. Allowing yourself to enjoy a few treats or heavily processed foods every now and then can help you find success on the other days where you are more focused on eating healthily.
Myth Number Two: Clean Eating has no Consequences
Another one of the more common clean eating myths is that clean eating is so foolproof that it has no consequences. Clean eating is
frequently associated with orthorexia, or fear of certain foods.Orthorexia is a valid eating disorder, and is often the catalyst for bulimia, body distortion disorder, and anorexia. It is sadly all too common for consumers to become so obsessed with eating “clean” that they develop a deeply ingrained fear of processed foods, their ingredients, and their nutrition facts such as fat and calorie content. When attempting to eat clean, remember this clean eating myth as it can be the difference between eating well and sending yourself down a dark and dangerous path.
For all of the “seriousness” of clean eating, it is easy to see why some clean eating myths would be that it is impossible to make eating clean tasty. Enjoying a tasty diet of clean eating is actually incredibly easy! Using recipes that emphasize natural proteins and organic veggies and fruits can leave you with a very rewarding and delicious dish. Using minimally processed grains like whole grain rice and mixing it with minimally processed oils (think olive and coconut!) can also give you a nice base upon which to build your dish.
Clean eating myths are everywhere. It is important to have the right information before drastically changing your diet. Before beginning a clean eating trend in your life, consider consulting a nutritionist or doctor to ensure that you get the maximum benefits from this journey! Happy eating!