Chocolate milk has been a crowd pleaser for as long as we can remember. From its sweetness to its refreshing qualities, chocolate milk is the perfect drink. However, many do not know the health benefits of lowfat chocolate milk. Athletes and active people have begun to incorporate the benefits of chocolate milk into their diet regimen in order to stay on track with their weight and performance goals.
What’s in Chocolate Milk?
Chocolate milk is the ultimate recovery and refueling drink. For every eight ounces, there are eight grams of natural, high-quality protein that is an excellent source for your muscles during the rebuilding process. Studies have even found that subjects who drank flavored milk after intense workouts had less exercise-induced muscle damage than those who selected to drink just water or a sports drink. Although manufactured sports drinks are often thought of as sources of electrolytes, the benefits of chocolate milk increase due to its abundant source of electrolytes such as calcium, potassium, sodium, and magnesium. All of these are key to rebuilding muscle!
Where’s the Proof?
With all of the studies out there, it can be difficult to determine what’s real and what’s not when speaking about the benefits of chocolate milk. Chocolate milk contains the essential 3:1 ratio of cars to protein, which has been proven over many years as being the optimal ratio for replenishing and rebuilding those tired muscles! Other benefits of chocolate milk include the fact that it contains calcium, vitamin D, protein, phosphorus, and potassium, all of which are essential nutrients for maintaining healthy bones.
Athletes Who Swear By Chocolate Milk
In the past few years, the benefits of chocolate milk have been noticed by and incorporated into the professional sports world. Many athletes today have partnered with the organization, Built With Chocolate Milk, to promote the benefits of this superhero drink. One of these such athletes is Kelley O’Hara, a member of the US Women’s National Soccer team and an Olympic gold medalist. Kevin Love, a professional basketball player for the Cleveland Cavaliers (the Cavs) also advocates for chocolate milk as his go-to recovery drink. Finally, top Ironman triathletes Craig Alexander and Mirinda Carfrae use chocolate milk as their number one recovery drink after completing the famous 140.6 mile triathlon that is an Ironman.[gallery ids="6185,6183,6182,6181"]
The benefits of chocolate milk are seemingly endless. From its high protein content, to its muscle-replenishing nutrient complex, chocolate milk is here to take the athletic world by storm. The next time you are considering what your post-workout treat should be, choose chocolate milk. Not only are you getting a sweet treat, but your body will thank you as well!